suicide

This Page is a responce to someone who feels like giving up.

I'm really sorry you're feeling this way. You are not alone, and support is available for you. Please consider reaching out to someone you trust or a professional who can help. You deserve help and support.

UK Helplines for Immediate Support

Samaritans – Call 116 123 (Free, 24/7) or visit www.samaritans.org
Shout – Text "SHOUT" to 85258 for free, confidential support
Mind – Call 0300 123 3393 or visit www.mind.org.uk
CALM (Campaign Against Living Miserably) – Call 0800 58 58 58 (5 PM – Midnight) or visit www.thecalmzone.net
Papyrus (Under 35s) – Call HOPELINEUK: 0800 068 4141 or text 07860 039967

Things That Might Help Right Now

Talk to Someone – You don’t have to go through this alone. Reach out to a trusted friend, family member, or professional.
Write It Down – Journaling or expressing your thoughts on paper can help release some emotions.
Go Outside – Even a short walk can change how you feel in the moment.
Listen to Music or a Podcast – Something calming or engaging can help shift focus.
Engage in a Creative Activity – Drawing, painting, or writing can be an emotional outlet.
Try Breathing Exercises – Breathe in for 4 seconds, hold for 4, and exhale for 4 to help ground yourself.
Limit Social Media – Sometimes, stepping away from negative spaces can help.

You Are Not Alone

The pain you're feeling right now is temporary, even if it doesn't feel like it. There is hope, and there are people who care about you. Please don’t be afraid to ask for help—you deserve support. 💙